Quick Meals- Soups and Bread :: Sweet Quick Breads
1 1/2 C. whole wheat bread flour
1 1/2 C. unbleached white flour
1 tsp. salt
1 tsp. baking soda
3 tsp. cinnamon
1 tsp. baking powder
1 C. chopped nuts
2 eggs
2 egg whites
1/2 C. canola oil
1/2 C. light corn syrup
1 1/4 C. sugar
2 C. A to Z ingredients (you can use 1 C. of
one ingredient and 1 C. of another. See list)
1 Tbsp. vanilla extract or flavoring
Preheat oven to 325 degrees F. Coat 2 regular size bread loaf pans with canola cooking spray.
Add flours, salt, baking soda, cinnamon and baking powder to med. size bowl and stir with fork to blend well.
Beat eggs and egg whites with mixer; add oil, corn syrup and sugar. Beat until creamy.
Add the A to Z ingredients and vanilla extract or flavoring to egg mixture.
Add dry ingredients and beat just until blended. Stir in the nuts.
Spoon evenly into prepared bread loaf pans. Bake for 50-60 min. or until tester inserted in center comes out clean.
Makes approximately 2 loaves (10 slices each).
Nutrition facts per servings: 200 cal., 3.4 g protein, 34 g carbohydrate, 6.3 fat, .6 g saturated fat, 21 mg cholesterol, 2 g fiber, 219 mg sodium. Cal. from fat: 27 percent
A to Z List
Apples, grated
Applesauce
Apricots, chopped
Bananas, mashed
Carrots, grated
Cherries, pitted and chopped
Dates, pitted and chopped finely
Honey (omit sugar)
Lemons (use only 1/2 C. juice)
Marmalade (omit 1 C. of the sugar)
Mincemeat
Oranges, chopped
Peaches, fresh or canned, chopped
Pears, chopped
Pineapple, crushed, well drained
Prunes, chopped (use not more than 1 C.)
Pumpkin, canned
Raisins
Raspberries
Rhubarb, chopped finely
Strawberries, fresh or well drained frozen
Sweet potato or yams, grated coarsely
Yogurt, plain or flavored
Zucchini, ground or grated, well drained
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