Recipe for cooking pumpkin raisin muffins

Quick Meals- Soups and Bread :: Sweet Quick Bread

Pumpkin Raisin Muffins

32% calorie reduction from traditional recipe

3/4 C. canned pumpkin
6 Tbsp. canola oil
1 egg
2 egg whites
1 Tbsp. light molasses
2 tsp. vanilla
1 1/4 C. flour
1 C. Sugar replacement
1/2 C. raisins
1 Tbsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. ground nutmeg
1/2 tsp. ground ginger
1/4 tsp. salt

*May substitute 24 packets Sugar replacement

Mix together pumpkin, oil, egg and egg whites, molasses and vanilla. Stir in Mix togetherd flour, Sugar replacement, raisins, baking powder, cinnamon, nutmeg, ginger and salt just until all ingredients are moistened. Fill paper lined 2 1/2 in. muffin C. about 3/4 full.

Bake in preheated 375 degree F oven 18 to 20 min. or until wooden pick inserted in center comes out clean. Cool in pan on wire rack 2 to 3 min. Remove muffins from pan and cool completely on wire rack.

Makes approximately 12 muffins

Nutrition information per servings: 149 cal., 3 g pro., 18 g carb., 8 g fat, 18 mg chol., 224 mg sodium

Food exchanges: 1 starch, 1 1/2 fat