Recipe for cooking Nutty Brussels Sprouts

Low-Fat and Low-Calorie Recipes :: Side Dishes

Nutty Brussels Sprouts (Low Fat with Exchanges)

Posted by Filus at recipegoldmine.com 1:08:00pm 8/20/03

Makes approximately: 4 servings

1 lb. sm. Brussels sprouts
1 tsp. virgin extra virgin olive oil
8 toasted hazelnuts or almonds, chopped
1/8 tsp. ground cardamom

Wash Brussels sprouts and trim off bottoms of stems and loose leaves. Steam sprouts over boiling water until tender, 7 to 10 min. Remove sprouts to a servings bowl and stir in extra virgin olive oil, nuts and cardamom.

1/4 of recipe equals: Cal.: 62, Fat: 3 g, Sodium: 22 mg, Protein: 3 g, Carbohydrate: 9.1 g, Cholesterol: 0 mg

Exchanges: 1-1/2 Vegetable, 1/2 Fat

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