Recipe for cooking taco chicken bake

Low-Fat and Low-Calorie Recipes :: Poultry Recipes

Taco Chicken Bake

Source: Healthy Cooking with a Man in Mind - Joanna Lund

8 oz. skinless boneless chicken breast, cut into 12 pieces
1/2 C. onion, chopped
1/2 C. green bell pepper. chopped
1 3/4 C. chunky tomato sauce (15 oz. can)
1 1/2 tsp. taco seasoning mix
1 tsp. dried parsley
1/4 C. sliced ripe olives
1/2 C. whole kernel corn
1 1/2 C. hot cooked noodles, rinsed and drained
1/3 C. reduced fat Cheddar cheese, shredded
1/4 C. fat free sour cream

Preheat oven to 350 degrees F. Spray an 8-in. square baking dish with extra virgin olive oil-flavored cooking spray.

In a lrg. skillet sprayed with extra virgin olive oil-flavored cooking spray, brown chicken pieces, onion, and green bell pepper, stirring occasionally. Stir in tomato sauce, taco seasoning, parsley flakes, and olives. Add corn and noodles. Mix well to Mix together. Pour mixture into prepared baking dish. Evenly sprinkle Cheddar cheese over top. Bake 20 to 25 min.

Place on a wire rack and let set 2 to 3 min. Cut into 4 pieces. Top each piece with 1 Tbsp. sour cream.

Hint: 1 1/4 C. uncooked noodles usually cooks to about 1 1/2 C..

Servings 4 - 5 WW points per servings.