Recipe for cooking southern style oven fried chicken

Low-Fat and Low-Calorie Recipes :: Poultry Recipes

Southern Style Oven Fried Chicken

1/2 tsp. flour
1/4 tsp. salt
1/8 tsp. cayenne pepper
3 oz. buttermilk
3/4 C. cornflake crumbs
1 lb. boneless, skinless chicken breasts,
    cut into four 4-oz. pieces

Preheat oven to 365 degrees F. Lightly coat an 8-in. baking dish with nonstick cooking spray; set aside.

Mix together flour, salt and cayenne pepper together in a med.-size bowl.

Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.

Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then cornflake crumbs.

Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 min.

1 piece breast per servings

4 WW points per servings