Recipe for cooking southern style chicken and gravy

Low-Fat and Low-Calorie Recipes :: Poultry Recipes

Southern Style Chicken and Gravy

1 C. skim milk
\n1/4 C. cornstarch
\n1 Tbsp. garlic salt
\n1 (14.5 oz.) can fat-free chicken broth
\nDash of pepper
\n3 (8 oz.) cans no-salt-added mixed vegetables, drained
\n1 1/2 lb. skinless, boneless chicken,
\n    cooked and cut into bite-size pieces

Put the milk, cornstarch, salt and chicken broth into a Dutch oven. Mix well \nbefore turning on heat, dissolving cornstarch completely. Turn heat on med..

Add drained mixed vegetables and cooked bite sized pieces of chicken. Stir \noccasionally and cook approximately 10 to 12 min. or until mixture is creamy.

Serve over two biscuits.

Add more points for the biscuits.

One 1/2 C. servings (calculated w/o biscuits) equals: Cal. 126; Fat 1g; \nFiber 2g; Carbohydrates 9g; Protein 18g; Cholesterol 40mg; Sodium 256mg

3\nWW points