Recipe for cooking pineapple chicken

Low-Fat and Low-Calorie Recipes :: Poultry Recipes

Pineapple Chicken

6 skinless chicken breast halves, split
Dash of pepper
Paprika, to taste
1 (20 oz.) can pineapple tidbits in juice
2 Tbsp. Dijon mustard
2 Tbsp. soy sauce
1 clove garlic. minced

Arrange chicken in bottom of crock pot. Sprinkle with pepper and paprika.

In a sm. bowl, Mix together drained pineapple tidbits, mustard and soy sauce. Pour over chicken. Add minced garlic. Cover and cook on LOW for 7 to 9 hr. or on HIGH for 3 to 4 hr..

Makes approximately 6 servings.

Per Servings: 194 Cal.; 2g Fat; 28g Protein; 16g Carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 483mg Sodium

4 WW points