Recipe for cooking no peek chicken pot

Low-Fat and Low-Calorie Recipes :: Poultry Recipes

No Peek Chicken Pot

1 (10 3/4 oz.) can Healthy Request Cream of Chicken Soup
1 (1 oz.) pkg. dry onion soup mix
2 C. water
2 C. (6 oz.) uncooked instant rice
16 oz. skinned and boned uncooked chicken breast, cut into 36 pieces
1 (4 oz.) can sliced mushrooms, drained

1/8 tsp. black pepper

Spray a slow cooker container with butter-flavored cooking spray.

In prepared container Mix together chicken soup, dry onion soup mix, water, and uncooked rice. Stir in chicken, mushrooms and black pepper.

Cover and cook on LOW for 6-8 hr.. Gently stir just before servings.

Servings 6 (1 C.). Servings size (1 C.).

Per servings: 174 Cal, 2g Fat, 20g Pro, 19g Carb, 467mg Sod, 17mg Calc, 1g Fib

Healthy Exchanges: 2 Protein, 1 Bread, 1/3 Vegetable, 1/4 Slider, 10 Opt. Cal. Diabetic Exchanges: 2 Meat, 1 Starch

3 WW points

Source: Healthy Exchanges Food Newsletter