Recipe for cooking garlic chicken kiev

Low-Fat and Low-Calorie Recipes :: Poultry Recipes

Garlic Chicken Kiev

3 Tbsp. reduced-fat margarine - softened
1 Tbsp. snipped fresh chives or parsley
1/8 tsp. garlic powder
6 sm. skinless boneless chicken breast halves (about 3 lb.)
2 C. corn flakes, crushed (about 1 C.)
2 Tbsp. chopped fresh parsley
1/2 tsp. paprika
1/4 C. buttermilk or 1/4 C. skim milk

Heat oven to 425 \ndegrees F.

Cut margarine crosswise into 6 pieces. Place 1 piece on center of each chicken breast. Fold long sides over margarine; fold up ends and secure with wooden pick.

Mix corn flakes, parsley and paprika. Dip chicken into buttermilk; lightly and evenly coat with corn flake mixture.

Place chicken breasts, seam sides down, in a 9-in. square pan sprayed with nonstick cooking spray. Bake uncovered until chicken is done, about 35 min.

Microwave Directions: Prepare chicken as directed. Arrange coated chicken breasts, seam sides down, on microwavable rack in microwavable dish. Microwave uncovered on HIGH \nfor 4 min.; rotate dish 1/2 turn. Microwave until chicken is done, 4 to 6 min. longer. Let stand uncovered 5 min.

Servings 6 - 4 WW points per servings.