Recipe for cooking crispy chicken

Low-Fat and Low-Calorie Recipes :: Poultry Recipes

Crispy Chicken

4 (4 oz.) skinless, boneless chicken breasts
1/4 C. fat free Ranch dressing
1/2 C. cornflakes, crushed
Spices of choice (parsley, garlic powder, onion powder, etc.)
Salt (optional)
Cooking spray

Preheat oven to 350 degrees F.

Mix spices, salt, and cornflakes in a bowl and set aside.

Dip Chicken in Ranch dressing. Roll chicken in cornflake mixture.

Spray rack with cooking spray. Put chicken on rack on a baking sheet. Cook until chicken is done, about 45 min. to 1 hr..

Makes approximately 4 hearty portions

4.5 WW points