Low-Fat and Low-Calorie Recipes :: Poultry Recipes
4 C. egg noodles, cooked and drained
2 cans condensed reduced fat cream of mushroom soup
1/4 C. skim milk
6 oz. cooked chicken breast halves, chopped
1 can tomatoes with green chiles (Ro*Tel)
10 oz. frozen mixed vegetables
Preheat oven to 350 degrees F.
Mix together all ingredients in a lrg. bowl. Mix well. Place in a 9 x 13-in. baking dish. Bake for 30 min.
Per Servings (excluding unknown items): 238 Cal.; 6g Fat (21.0% cal. from fat); 13g Protein; 34g Carbohydrate; 3g Dietary Fiber; 44mg Cholesterol; 880mg Sodium
Exchanges: 1 1/2 Grain (Starch); 1 Lean Meat
WW Points: 4 points if servings 8 or 5.5 points if servings 6
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