Recipe for cooking chicken in red wine vinegar

Low-Fat and Low-Calorie Recipes :: Poultry Recipes

Chicken in Red Wine Vinegar

2 Tbsp. butter or butter replacement
2 cloves garlic, crushed
3 shallots, chopped
6 boneless, skinless chicken breast halves (about 2 1/4 lb.)
1/2 C. red wine vinegar
2 C. chopped finely tomato (about 2 med. tomatoes)
2 tsp. fresh thyme, chopped, or 1/2 tsp. dried thyme leaves
1/8 tsp. salt
1/4 tsp. pepper

Spray cooking spray in 10-in. skillet.

Add garlic, shallots and chicken. Cook over med.-high heat 12 to 15 min., turning after 6 min., until chicken is no longer pink. Reduce heat to low.

Add vinegar; cover and cook 5 min. Stir in remaining ingredients. Turn chicken.

Cook over low heat 10 to 12 min. until chicken is done.

Per Servings: 185 Cal.; 5g Fat (26.9% cal. from fat); 28g Protein; 5g carbohydrate; 1g Dietary Fiber; 68mg Cholesterol; 158mg Sodium

Exchanges: 4 Lean Meat; 1 Vegetable; 1 Fat

4.5 WW points