Recipe for cooking chicken fingers and honey sauce

Low-Fat and Low-Calorie Recipes :: Poultry Recipes

Chicken Fingers and Honey Sauce

12 oz. skinless chicken tenders
2 beaten egg whites
1 Tbsp. honey
2 C. cornflakes, crushed
1/4 tsp. pepper
1/4 C. honey
4 tsp. prepared mustard or Dijon-style mustard
1/4 tsp. garlic powder

Rinse chicken, pat dry with paper towels. In a sm. mixing bowl Mix together the egg whites and the 1 Tbsp. honey.

In a shallow bowl Mix together the cornflake crumbs and pepper. Dip the chicken strips into the egg white mixture. Roll in the crumb mixture to coat.

Place in a single layer on a ungreased baking sheet. Bake chicken at 450 degrees F for 11 to 13 min., or until no longer pink.

Meanwhile, for sauce, in a sm. bowl stir together the 1/4 C. honey, mustard, and garlic powder. Serve with chicken.

Makes approximately 4 servings.

Cal. 230 Total Fat 2g Fiber 1g Sodium 275mg

5 WW points

Source: Better Homes and Gardens Lowfat and Luscious