Recipe for cooking chicken divan

Low-Fat and Low-Calorie Recipes :: Poultry Recipes

Chicken Divan

2 pkg.s frozen broccoli spears
6 boneless skinless chicken breasts
1 C. plain nonfat yogurt
1 can cream of chicken soup
1/2 tsp. curry powder
2 Tbsp. grated Cheddar cheese
1/2 C. soft bread crumbs

Heat oven to 350 degrees F.

Steam broccoli until tender (about 2 min.). Spray a 9 x 13-in. baking dish with nonstick spray. Drain broccoli and place in the bottom of the baking dish.

Boil chicken until done. Cut or shred into bite-size pieces. Add to broccoli.

Mix together the yogurt with the soup and curry powder. Pour over the chicken and broccoli. Sprinkle the cheese on top. Top with the bread crumbs. Bake for 30 min.

Yield: 4 servings

Source: Mayo Clinics Virtual Cookbook

Diabetics or those on calorie-controlled diets may count one servings as: 2 meat, 1 milk servings.

Weight Watcher points calculated at 4.