Recipe for cooking chicken and rice ole

Low-Fat and Low-Calorie Recipes :: Poultry Recipes

Chicken and Rice Ole

1 (14.5 oz.) can no-salt-added whole tomatoes, undrained
1 (4.5 oz.) can chopped green chiles, undrained
1 tsp. extra virgin olive oil
1 C. long-grain rice, uncooked
3/4 C. chopped onion
2 cloves garlic, minced
1 lb. skinned, boned chicken breasts, cut into bite-size pieces
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. ground cumin

Drain tomatoes and green chiles, reservings liquid from each together in a 1-C. liquid measuring C.. Add water to reserved liquid to measure 1 C.; set aside.

Chop tomatoes; set tomato and chiles aside.

Coat a lrg. nonstick skillet with cooking spray; add oil. Place over med. heat until hot. Add rice, onion, and garlic; saut 3 min. or until rice is golden.

Stir tomato, green chiles, reserved 1 C. liquid, chicken and remaining ingredients into rice mixture. Bring to a boil; cover, reduce heat, and simmer 20 min. or until liquid is absorbed and rice is tender.

Makes approximately 6 servings.

4 WW points