Recipe for cooking caramelized garlic chicken

Low-Fat and Low-Calorie Recipes :: Poultry Recipes

Caramelized Garlic Chicken

2 tsp. extra virgin olive oil
4 garlic cloves, minced
4 tsp. brown sugar
4 boneless, skinless chicken breast halves

Preheat oven to 500 degrees F. Line a baking sheet or shallow roasting pan with foil; spray foil with nonstick cooking spray.

Heat extra virgin olive oil in a sm. nonstick skillet over med.-low heat until hot. Add garlic; cook 1-2 min. or just until garlic begins to soften. Remove softened garlic from heat; stir in brown sugar until well-mixed. Place chicken breast halves in strayed foil-lined pan; spread garlic mixture evenly over meat. Bake for 10 to 15 min. or until chicken is fork-tender and juices run clear.

Makes approximately 4 servings.