Recipe for cooking rum marinated pork chops

Low-Fat and Low-Calorie Recipes :: Pork Recipes

Rum Marinated Pork Chops

1 lrg. onion, coarsely chopped (about 1 1/2 C.)
1/2 tsp. garlic powder
1/2 tsp. dried crushed red pepper
1/2 tsp. dried thyme
1/2 tsp. ground cinnamon
1/8 tsp. ground nutmeg
1/4 C. dark rum
2 Tbsp. lemon juice
4 (5 oz.) lean pork chops

Mix first 6 ingredients in a lrg. shallow dish. Stir in rum and lemon juice. Add pork, and turn to coat. Cover and marinate for 8 hr..

Remove pork chops from marinade. Discard marinade.

Bake at 350 degrees F until done.

Makes approximately 4 servings.

5 WW points