Recipe for cooking plum sauce pork medallions

Low-Fat and Low-Calorie Recipes :: Pork Recipes

Plum Sauce Pork Medallions

1/4 C. chopped onion
1/2 tsp. canola oil
1/2 C. plum jam
1 Tbsp. red wine vinegar
1 tsp. low sodium soy sauce
1/4 tsp. ground ginger
2 sm. plums, cut into 8 wedges
16 oz. pork tenderloin, cut into 8 pieces
Cayenne pepper

Spray 8-in. nonstick skillet with nonstick vegetable spray. Add onion and oil. Cook over med heat for 4 to 7 min., or until onion is tender, stirring occasionally. Reduce heat to low. Stir in jam, vinegar, soy sauce and ginger. Cook for 1 to 2 min., or until jam is melted, stirring occasionally. Stir in plums. Set sauce aside.

Lb. pork pieces lightly to 1-in. thickness. Sprinkle both sides of each piece lightly with cayenne.

Spray a 10-in. nonstick skillet with nonstick vegetable spray. Heat skillet over med.-high heat. Add pork. Cook for 6 to 8 min., or until meat is no longer pink, turning over once.

Serve topped with plum sauce.

cal. 272; fat 5g; fiber 1g

6 WW points