Recipe for cooking parmesan pork tenderloin

Low-Fat and Low-Calorie Recipes :: Pork Recipes

Parmesan Pork Tenderloin

1 lb. pork tenderloin
3 Tbsp. seasoned bread crumbs
1 Tbsp. grated Parmesan cheese
1 tsp. salt
1/8 tsp. pepper
Cooking oil spray
1 sm. onion, chopped
1 clove garlic, minced

Cut tenderloin crosswise into 8 slices, approximately 1-in. thick. Place each slice on its cut surface and flatten with heel of hand to 1/2 in. thickness.

Mix together crumbs , parmesan cheese, salt and pepper; dredge pork slices to coat.

Heat lrg. nonstick skillet coated with cooking oil spray over med. heat.

Add pork, onion, and garlic and saut 8 to 10 min., turning pork once and stirring vegetables occasionally.

Servings 4.

Nutrient Information per Servings: 180 cal., 5 g fat, 26 g protein, 860 mg sodium, 75 mg cholesterol, 7 g carbohydrate, 0 g fiber

4 WW points