Recipe for cooking luau

Low-Fat and Low-Calorie Recipes :: Pork Recipes

Pork Tenderloins with Orange Pepper Sauce

12 oz. pork tenderloin, trimmed of fat
\n3 Tbsp. flour
\n2 Tbsp. margarine or butter
\n1/4 C. chopped shallot
\n3/4 tsp. coarsely ground pepper
\n1/3 C. dry white wine
\n1 Tbsp. shredded orange peel
\n2/3 C. orange juice

Prepare the pork by cutting into 1/2-in. slices, then lb.ing between 2 sheets \nof waxed paper until about 1/4 in. thick. Dust lightly with the flour.

In a wide skillet, melt the margarine over med.-high heat. Add the pork, \nturning once, until browned on both sides. Do this step in stages if pan isn\",t \nlrg. enough to handle all the pork at once. When the pork is browned on the \noutside