Recipe for cooking luau pork

Low-Fat and Low-Calorie Recipes :: Pork Recipes

Luau Pork

4 (4 oz.) lean pork tenderloins or cutlets
1/2 C. chopped onion
1/2 C. chopped green bell pepper
1 C. 1 (8 oz. can) crushed pineapple, packed
    in fruit juice. undrained
2/3 C. water
1/2 tsp. ground ginger
2 C. (3 oz.) Pepperidge Farm dried bread cubes
2 Tbsp. apricot spreadable fruit

Preheat oven to 350 degrees F. Spray an 8-in. square baking dish with butter-flavored cooking spray.

In a lrg. skillet sprayed with butter-flavored cooking spray, lightly brown meat on both sides. Remove meat from skillet. Add onion and green bell pepper to skillet. Saute until vegetables are crisp tender, 3 to 4 min. Stir in undrained pineapple, water, and ginger. Add bread cubes. Mix well to Mix together.

Spoon bread mixture into prepared baking dish. Arrange browned meat evenly over bread mixture. Spread about 1 1/2 tsp. spreadable fruit over each piece of meat.

Cover with aluminum foil and bake 30 min. Uncover and continue baking 10 min. Place baking dish on a wire rack and let set 2 to 3 min.

Divide into 4 servings. Servings size (1/4 recipe)

Per servings: 306 Cal, 6g Fat, 28g Pro, 35g Carb, 405mg Sod, 1g Fib

Healthy Exchanges: 3 Protein, 1 Bread, 1 Fruit, 1/2 Vegetable

Diabetic Exchanges: 3 Meat, 1 Starch, 1 Fruit

6 WW points