Recipe for cooking hawaiian pork chops

Low-Fat and Low-Calorie Recipes :: Pork Recipes

Hawaiian Pork Chops

4 (1/2 in.) pork chops
1 ( 8 oz.) can pineapple slices
2 Tbsp. brown sugar
1/2 tsp. ground nutmeg

Drain and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray.

Mix 2 Tbsp. of the reserved pineapple juice with brown sugar and nutmeg. Spoon half of the mixture over the pork chops. Top with pineapple slices and spoon remaining mixture over the pineapple.

Cover and bake for 30 min. at 350 degrees F.

Uncover and bake 20 min. longer, occasionally spooning sauce over chops.

4 servings

7 WW points

Cal.: 306 Protein: 38g Total Fat: 3.6g Carbohydrate: 13g Saturated Fat: 3.6g Cholesterol 94 Sodium: 79g Fiber .45g