Recipe for cooking ham potluck bake

Low-Fat and Low-Calorie Recipes :: Pork Recipes

Ham Potluck Bake

1 1/2 C. shredded carrots
6 C. (20 oz.) shredded frozen potatoes
9 oz. (full 1/2 C.) diced 97% fat-free ham or
    any extra-lean meat
1 Tbsp. dried onion flakes
1 (10 3/4 oz.) can Healthy Request Cream of Mushroom Soup
1/4 C. skim milk
1/8 tsp. black pepper
3/4 C. (3 oz.) shredded Kraft reduced-fat Cheddar cheese

In a crock pot liner, Mix together carrots, potatoes, ham, and onion flakes. Add mushroom soup, skim milk, black pepper, and Cheddar cheese. Mix well to Mix together. Cover and cook on LOW for 6 to 8 hr..

Stir well before servings.

Divide into 6 servings.

Servings size (1/6 recipe)

Healthy Exchanges: 1 2/3 Protein, 2/3 Bread, 1/2 Vegetable, 1/4 Slider, 11 Opt. Cal.

Per servings: 157 Cal, 5g Fat, 12g Pro, 16g Carb, 688mg Sod, 158mg Calc, 2g Fib

Diabetic Exchanges: 1 1/2 Meat, 1 Starch/Carbohydrate

3 WW points