Recipe for cooking crock pot sweet and sour pork

Low-Fat and Low-Calorie Recipes :: Pork Recipes

Crock Pot Sweet and Sour Pork

1 1/2 lb. lean, boneless pork loins, cut into cubes
8 oz. canned pineapple chunks in unsweetened juice, undrained
1 med. red or green bell pepper, cut into squares
3 Tbsp. brown sugar
1/2 tsp. ginger
1/4 C. vinegar
3 Tbsp. soy sauce
3 Tbsp. water
2 Tbsp. cornstarch
2 C. cooked rice

In 3 1/2- to 4-qt. crock pot, Mix together pork, pineapple, bell pepper, brown sugar, ginger, vinegar and soy sauce. Mix well. Cover; cook on LOW setting for 6 to 8 hr..

About 5 min. before servings, in sm. bowl, Mix together 3 Tbsp. water and cornstarch; blend well. Stir into pork mixture in crock pot.

Cover; cook on HIGH setting for an additional 5 min. or until thickened. Serve pork mixture over rice.

Prepare rice 25 min. before servings.

Makes approximately 4 servings.

Per Servings: 410 Cal.; 8g Fat; 34g Protein; 49g Carbohydrate; 2g Dietary Fiber; 77mg Cholesterol; 841mg Sodium

8 WW points