Recipe for cooking broiled pork chops

Low-Fat and Low-Calorie Recipes :: Pork Recipes

Broiled Pork Chops

3/4 C. ketchup
3/4 C. water
2 Tbsp. distilled white vinegar
1 Tbsp. Worcestershire sauce
2 tsp. brown sugar
1/2 tsp. paprika
1/2 tsp. chili powder
1/8 tsp. ground black pepper
6 (3/4 in.) thick pork chops

In a med. saucepan, Mix together the ketchup, water, vinegar, Worcestershire sauce, brown sugar, paprika, chili powder and pepper. Bring to a boil. Reduce heat to low, and simmer for 5 min., stirring occasionally. Set aside half of the sauce.

Preheat broiler. Brush both sides of the chops with sauce. Place chops on broiling pan rack. Broil about 4 in. from the heat for 4 min. on each side. Brush with more sauce. Continue broiling, turning and basting every 3 to 4 min., until juices run clear. Serve with reserved sauce.

Servings 6.

One servings equals: Cal. 198; Protein 24g; Total Fat 6.5g; Sodium 429mg; Cholesterol 58mg; Carbohydrates 10.4g; Fiber 0.5g

5 WW points