Quick Meals- Salads and Sandwiches :: Pork and Ham Sandwiches
Posted by ShellieTow at recipegoldmine.com April 29, 2001
Prepare slaw; let stand to allow flavors to blend. Make molasses marinade for pork, then broil. Servings: 6 - Work Time: 10 min. - Total Time: 25 to 30 min.
3 Tbsp. light molasses
3 Tbsp. catsup
1 Tbsp. Worcestershire sauce
1 tsp. minced, peeled fresh ginger
1/2 tsp. grated lemon peel
1 garlic clove, crushed with garlic press
2 whole pork tenderloins (3/4 lb. each)
12 sm., soft dinner rolls
Preheat broiler if manufacturer directs. In med. bowl, Mix together molasses, catsup, Worcestershire, ginger, lemon peel, and garlic, add pork, turning to coat.
Place pork on rack in broiling pan. Spoon any remaining molasses mixture over pork tenderloins. With broiling pan 5 to 7 in. from source of heat, broil pork 15 to 20 min., turning pork once, until meat is browned on the outside and still slightly pink in the center (internal temperature of tenderloins should be 160 degrees F on meat thermometer).
To serve, thinly slice pork. Serve on dinner rolls with any juices from broiling pan.
Each servings: About 390 cal., 32 g protein, 35 g carbohydrate, 13 g total fat (4 g saturated), 70 mg cholesterol, 360 mg sodium
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