Recipe for cooking lemon pepper seafood packets

Quick Meals- Salads and Wraps :: Oven Packets

Lemon Pepper Seafood Packets

4 fillets (about 1 1/3 lb.) of sea bass or
    other firm, white-fleshed fish, such as
    orange roughy or true cod
4 (12-in. square) sheets aluminum foil
1/3 lb. fresh shrimp
2 Tbsp. freshly squeezed lemon juice
1/2 tsp. freshly grated lemon rind
1/2 tsp. salt-free lemon pepper seasoning blend
1/4 tsp. paprika

Place a fillet of fish on each sheet of foil. Shell the shrimp. If a shrimp is lrg., chop it into thumbnail-size pieces. Place in a sm. bowl and squeeze lemon juice over all. Add the lemon rind and seasoning blend and stir to blend. Divide the shrimp and place on top of the fish fillets. Sprinkle each with paprika.

Fold the foil carefully to form packets that will not leak. Refrigerate until ready to cook.

To cook, heat a barbecue grill to low. Cook for 15 min. Serve in the packets, if desired.

NOTE: Packets can also be baked in a 375 degrees F oven for 15 min.

Per servings: 178 cal., 3.2 grams fat (17 percent of cal.), 35 grams protein, 0.88 gram carbohydrate, no dietary fiber, 62 milligrams cholesterol, 156 milligrams sodium