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Recipe for cooking oriental chicken and spinach salad


Super Salad Recipes :: Low-Fat and Low-Calorie Salads


Oriental Chicken and Spinach Salad


6% calorie reduction from traditional recipe


Dressing
1/4 C. canola oil
3 Tbsp. rice vinegar
1 Tbsp. Sugar replacement
1 Tbsp. light soy sauce
1 tsp. dark sesame oil
3/4 tsp. grated gingerroot Salad:
1 bag (6 oz.) baby spinach leaves
2 C. cooked cubed chicken breast
1 can (11 oz.) mandarin oranges, drained
1/2 C. sliced water chestnuts
1/4 C. thinly sliced green onions
1/4 C. toasted slivered almonds


*May substitute 2 1/2 packets Sugar replacement


For Dressing, whisk all ingredients until Mix togetherd. Refrigerate, covered, 1 hr. to allow flavors to blend.


For Salad, gently toss all ingredients in lrg. salad bowl. Add dressing and toss to Mix together.


Makes approximately 6 servings (1 1/2 C.)


Nutrition information per servings: 227 cal.; 16g protein; 9g carbohydrate; 15g fat 2g saturated fat; 36mg cholesterol; 179mg sodium; 2g fiber


Food exchanges: 2 very lean meat, 1 vegetable, 2 1/2 fat

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