Recipe for cooking cucumber tomato salad

Super Salad Recipes :: Low-Fat and Low-Calorie Salads

Cucumber Tomato Salad

Plain Dressing having no cream within mixed with tomato and cucumber gives least calories providing low diet and low fats.

48% calorie reduction from traditional recipe

1/2 C. rice vinegar *
3 Tbsp. Sugar replacement **
3 C. unpeeled 1/4-in. thick sliced cucumbers,
    qt.ered (about 2 med.)
2 C. chopped tomato (about 1 lrg.)
1/2 C. chopped red onion
Salt and pepper to taste

*Distilled white vinegar may be substituted for rice vinegar.

** May substitute 4 1/2 packets Sugar replacement

Mix together vinegar and Sugar replacement. Add cucumbers, tomato and onion. Season to taste with salt and pepper; mix well. Refrigerate, covered, at least 30 min. before servings.

Makes approximately 6 servings (3/4 C. each)

Nutrition information per servings: 26 cal.; 1g protein; 6g carbohydrates; 3g sugars; 0g fat; 0g saturated fat; 0mg cholesterol; 3mg sodium; 2g fiber

Food exchanges: 1 vegetable