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Recipe for cooking colorful sauerkraut salad


Super Salad Recipes :: Low-Fat and Low-Calorie Salads


Colorful Sauerkraut Salad


36% calorie reduction from traditional recipe


1 lrg. can sauerkraut, drained
3 stalks celery, sliced
1 med. onion, diced
1/2 bell pepper, diced (choice of color)
1/2 C. pimento, diced
1/3 C. oil
1/4 C. white wine vinegar
3/4 C. Sugar replacement
Salt and pepper, to taste


*May substitute 18 packets Sugar replacement


Mix together first five ingredients. Mix oil, vinegar and Sugar replacement in a separate container. Pour over salad and mix thoroughly. Season with salt and pepper, to taste. Chill overnight or place in freezer for 20 min. Stir and return to freezer for an additional 20 min.


Makes approximately 10 servings.


Nutrition information per servings: 103 cal., 1 g pro., 9 g carb., 7 g fat, 0 mg chol., 303 mg sodium


Food exchanges: 2 vegetable, 1 fat

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