Recipe for cooking tex mex tuna casserole

Low-Fat and Low-Calorie Recipes :: Fish and Seafood

Tex Mex Tuna Casserole

2 C. canned tuna in water, drained and flaked
2 C. low fat cottage cheese
3/4 C. sour cream
1/4 C. diced red onion
1/4 C. canned chile peppers, diced
2 Tbsp. salsa
3 C. cooked noodles. drained
12 saltine cracker squares, crumbled
1/8 C. dry roasted unsalted cashews, chopped

Preheat oven to 350 degrees F. Coat a 2-qt. baking dish with nonstick spray.

In lrg. bowl, Mix together tuna, cottage cheese, sour cream, red onion, chiles, salsa and noodles.

Turn into prepared baking dish.

Mix together crackers and cashews and sprinkle over top.

Bake uncovered for 30 min.

Makes approximately 8 servings.

Servings size (1/8 recipe)

Per servings: 242 Cal., 7g Fat, 1g Fiber

5 WW points