Recipe for cooking sunshine halibut

Low-Fat and Low-Calorie Recipes :: Fish and Seafood

Sunshine Halibut

1/3 C. chopped onion
1 garlic clove, minced
2 Tbsp. minced fresh parsley
1/2 tsp. grated orange peel
4 (4 oz.) halibut steaks or fillets
1/4 C. orange juice
1 Tbsp. lemon juice
1/8 tsp. salt
1/4 tsp. lemon-pepper seasoning

In a nonstick skillet coated with nonstick cooking spray, saut onion and garlic until tender; remove from the heat. Stir in parsley and orange peel.

Place halibut in an 8-in. square baking dish coated with nonstick cooking spray. Top with onion mixture. Mix together orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper.

Cover and bake at 400 degrees F for 15-20 min. or until fish flakes easily with a fork.

Servings 4.

One servings equals 142 cal., 3 g fat (trace saturated fat), 36 mg cholesterol, 163 mg sodium, 4 g carbohydrate, trace fiber, 24 g protein

Exchanges: 3 very lean meat, 1 vegetable

3.5 WW points