Recipe for cooking crab quiche

Low-Fat and Low-Calorie Recipes :: Fish and Seafood

Crab Quiche

6 servings, 3 points per servings

1 (8 oz.) pkg. Louis Kemp Crab Delights, flaked
3/4 C. Sargento Light Shredded Mexican Cheese
1/2 (8 oz.) pkg. fat free cream cheese, cut into 1/4-in. cubes
1/4 C. sliced green onions
1/2 tsp. salt
1/2 tsp. basil
1/2 C. Reduced Fat Bisquick
1 C. skim milk
1/2 C. Egg Beaters

Mix Crab Delights, shredded cheese, cream cheese, onions, salt and basil in a med. bowl. Spread mixture into the bottom of a 9-in. pie plate sprayed with nonstick cooking spray.

Beat remaining ingredients with an electric mixer for 1 min. Pour over crab mixture. Bake at 375 degrees F for about 40-45 min.