Recipe for cooking baarbecue roasted salmon

Low-Fat and Low-Calorie Recipes :: Fish and Seafood

Barbecue Roasted Salmon

1/4 C. pineapple juice
2 Tbsp. fresh lemon juice
4 (6 oz.) salmon fillets
2 Tbsp. brown sugar
4 tsp. chili powder
3/4 tsp. cumin
1/2 tsp. salt
1/4 tsp. cinnamon
Cooking spray
Lemon wedges (optional)

Mix together first 3 ingredients in a zip-type plastic bag, seal and marinate in refrigerator 1 hr., turning occasionally.

Preheat oven to 400 degrees F.

Remove fish from bag; discard marinade. Mix together sugar and next 5 ingredients in a bowl. Rub over fish. Place in an 11 x 7-in. baking dish coated with cooking spray. Bake for 12 min. or until fish flakes easily when tested with a fork. Serve with lemon, if desired.

Servings 4.

Per servings: 314 cal., 14.7 g fat, 35.3 g protein, 9 g carbohydrates, 1 g fiber, 111 mg cholesterol, 1.5 mg iron, 405 mg sodium, 30 mg calcium

7 WW points