Recipe for cooking lemon baked fish

Low-Fat and Low-Calorie Recipes :: Fish and Seafood

Lemon Baked Fish

1 lb. haddock or flounder fillets, fresh or frozen
1 Tbsp. butter or butter replacement
4 tsp. lemon juice
1 tsp. grated lemon rind
1/8 tsp. salt
Dash of pepper
1/8 tsp. rosemary

If frozen, thaw the fish overnight in the refrigerator.

Preheat oven to 350 degrees F.

Place lemon rind in a bowl.

Cut the lemon and squeeze. Measure 4 tsp. juice and place in a bowl.

Measure butter, salt, pepper and rosemary and add to bowl. Microwave or place in oven until butter is melted. Mix well.

Divide the fish into 6 servings and place in a single layer in a baking dish.

Pour the butter seasoning mixture evenly over the fish.

Bake for 25 min. or until the fish flakes easily.

Makes approximately 5 (2.7 oz.) servings

Cal. 83.6; Cal. from fat 25.8%; Fat 2.4g; Carbohydrates 0.4g; Fiber 0.1g; Protein 14.4g; Sodium 115mg

2 WW points