Recipe for cooking garlickly lemon scallops

Low-Fat and Low-Calorie Recipes :: Fish and Seafood

Garlicky Lemon Scallops

1 Tbsp. extra virgin olive oil
1 1/4 lb. sea scallops, dried with paper towels *
2 Tbsp. flour
1/4 tsp. salt
4-6 garlic cloves, minced
1 scallion or lrg. shallot, chopped finely
Pin. of ground sage
Juice of one lemon (2-3 Tbsp.)
2 Tbsp. chopped parsley

* Be sure to pat scallops dry before you mix them with flour and salt. so that they won\",t soak up too much flour.

In lrg. nonstick skillet