Recipe for cooking crunchy oven fried fish

Low-Fat and Low-Calorie Recipes :: Fish and Seafood

Crunchy Oven Fried Fish

1 lb. cod fillets
1/4 C. flour
1/4 tsp. salt
1/4 tsp. lemon pepper
1 egg white
1/4 C. dry bread crumbs
1/4 C. cornmeal
1 1/2 tsp. lemon peel, grated
1/2 tsp. basil

Cut fish into servings-size pieces.

In a shallow dish, Mix together flour, salt and lemon pepper and set aside.

Beat egg white until frothy and set aside.

Mix together bread crumbs, cornmeal, lemon peel and basil. Dip one side only of fish fillets into flour mixture, shaking off excess. Dip into egg white, then coat with bread crumbs.

Spray a shallow baking pan with nonstick cooking spray. Place fillets in baking pan coating side up, tucking under any thin edges.

Bake at 450 degrees F for 6 to 12 min. or until fish flakes easily with a fork.

Servings 4.

3 WW points