Recipe for cooking crab noodles romanoff

Low-Fat and Low-Calorie Recipes :: Fish and Seafood

Crab Noodles Romanoff

3 C. cooked noodles
1 1/2 C. 2% fat cottage cheese
2 tsp. dried onion
1 Tbsp. Worcestershire sauce
1/2 tsp. salt
3 oz. grated Cheddar cheese
1 clove minced garlic
16 oz. crab meat

Mix all ingredients except Cheddar cheese. Place in 9 x 13-in. baking dish. Top with cheese.

Bake at 325 degrees F for 40 min.

6 servings per pan - 6 points
8 servings per pan - 4.5 points

Per servings: 214 Cal. (kcal); 5g Total Fat; (23% cal. from fat); 23g Protein; 17g Carbohydrate; 65mg Cholesterol; 579mg Sodium1 g fiber

Food Exchanges: 1 Grain (Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates