Recipe for cooking coca-cola sloppy joes


Quick Meals- Salads and Sandwiches :: Beef Sandwiches


Coca-Cola Sloppy Joes


1 1/2 lb. lean lean ground beef or turkey
1 lrg. onion, chopped
1 C. Coca-Cola
1 C. thick, tomato-based barbecue sauce
6 hamburger buns


In a nonstick skillet over med.-high heat, brown the beef or turkey with the onion until onion is soft and meat is no longer pink, about 5-10 min. Reduce heat to med.; stir in cola and barbecue sauce and continue to cook, stirring occasionally, until sauce is thickened to desired consistency, another 10-15 min. Season to taste with salt and pepper.


Toast cut side of buns, if desired, under broiler or in a skillet. Heap mixture onto buns. Serve.


Makes approximately 6 servings.


Per servings: 385 cal., (percent of cal. from fat, 35), 27 grams protein, 34 grams carbohydrates, 2 grams fiber, 15 grams fat, 75 milligrams cholesterol, 645 milligrams sodium

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