Recipe for cooking mexicali meatloaf

Low-Fat and Low-Calorie Recipes :: Beef Recipes

Mexicali Meatloaf

1 C. chunky salsa, divided
6 Tbsp. fat free sour cream
1 lb. 90% lean lean ground beef
1/2 C. quick oats, uncooked
1 tsp. dried parsley flakes
3/4 C. shredded Kraft reduced fat Cheddar cheese

Preheat oven to 350 degrees F. Spray a 9 x 5-in. bread loaf pan with extra virgin olive oil flavored cooking spray.

In a med. bowl, Mix together 1/2 C. salsa and sour cream. Refrigerate. In a lrg. bowl, Mix together meat, oats, remaining 1/2 C. salsa, parsley flakes and Cheddar cheese. Mix well to Mix together.

Pat mixture into prepared baking dish. Bake for 45 to 50 min. Place baking dish on a wire rack and let set for 5 min.

Cut into 6 servings. Servings size 1 slice.

When servings, top each piece with 2 Tbsp. sour cream mixture.

Per servings: 189 Cal, 9g Fat, 18g Pro, 9g Carb, 348mg Sod, 167mg Calc, 1g Fib

Healthy Exchanges: 2 2/3 Protein, 2/3 Bread, 1/3 Vegetable, 15 Opt. Cal

Diabetic Exchanges: 2 1/2 Meat, 1 Vegetable, 1/2 Starch/Carbohydrate

4 WW points

Source: Healthy Exchanges Food Newsletter