Recipe for cooking low-fat chile pasta salad


Low-Fat and Low-Calorie Recipes :: Beef Recipes


Low-Fat Chile Pasta Salad


4 oz. bow tie pasta
1/2 C. nonfat plain yogurt
1 Tbsp. Dijon-style prepared mustard
1/2 tsp. salt
1 green jalapeno chile pepper, chopped
4 med. tomatoes, peeled, seeded and chopped
2 scallions, sliced
1 clove garlic, crushed


Cook pasta and drain. Rinse with cold water; drain. Mix pasta with yogurt, mustard, salt, jalapeno chile, tomatoes, onion and garlic. Cover and refrigerate about 2 hr. or until chilled.

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