Recipe for cooking lean chicken fried steak

Low-Fat and Low-Calorie Recipes :: Beef Recipes

Lean Chicken Fried Steak

Source: Anywhere, But In The Kitchen - Easy, Fast Healthy Recipes

4 cube steaks (lean beef round 3 oz. each)
1/2 C. nonfat buttermilk
1 C. flour - reserve 1 Tbsp.
1 tsp. salt
1 tsp. black pepper or Montreal Steak seasoning
2 Tbsp. oil
2 C. skim milk

Dip steaks into buttermilk to coat all sides.

Mix together flour, salt, and black pepper. Measure 1 Tbsp. and set aside. Dip buttermilk-coated steaks into flour mixture so that flour sticks to all surfaces. Set aside on wax paper for 20 min.

Heat a nonstick skillet over med. heat with 1 Tbsp. oil (add remaining 1 Tbsp. oil if needed). When oil is hot, add breaded steaks and cook on each side until golden (5 to 6 min.). Be careful when turning so that coating does not stick to pan.

Remove from pan and keep warm.

Mix together milk and reserved Tbsp. of flour in a jar with tight-fitting lid. Shake well. Stirring constantly, add milk mixture to skillet. Be sure to scrape up any pieces of crust stuck to bottom. When all the milk is stirred in, raise heat and bring mixture to a boil. Lower heat and simmer until gravy thickens (about 3 to 5 min.). Continue stirring and adjust seasoning to taste with salt and pepper. Serve gravy over steaks.

Servings 4.

Per servings: Cal. 165 Fat 6.8 g Protein 24.2 g Carbohydrates 2 g Fiber 0 g Cholesterol 70 mg Sodium 54 mg

4 WW points per servings