Recipe for cooking fat-free chili

Low-Fat and Low-Calorie Recipes :: Beef Recipes

Fat-Free Chili

2 lb. ground turkey
4 cloves garlic, minced
1 Tbsp. fresh ginger root
1 Tbsp. crushed red peppers
1/4 C. sesame oil
2 green bell peppers
14 oz. kidney beans
12 oz. tomato paste
16 oz. crushed tomatoes
1 lrg. sweet onion
1 Tbsp. basil
3 Tbsp. cayenne pepper
2 Tbsp. ground pepper
1/4 C. Worcestershire sauce
1/4 C. hot sauce
2 Tbsp. paprika
2 C. water
1 beer

Pan fry at high heat, garlic, red pepper, and ginger for 2 min. Add turkey. Stir into pan\",s ingredients