Recipe for cooking deep-dish pizza casserole

Low-Fat and Low-Calorie Recipes :: Beef Recipes

Deep-Dish Pizza Casserole

Source: Cooking Light

1 lb. ground round
1 (15 oz.) can chunky Italian-style tomato sauce
Cooking spray
1 (10 oz.) can refrigerated pizza crust dough
6 (1 oz.) slices part-skim mozzarella cheese, divided

Cook meat in a med. nonstick skillet over med.-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomato sauce, and cook until heated.

While meat cooks, coat a 13 x 9 x 2-in. baking dish with cooking spray.

Unroll pizza crust dough, and press into bottom and halfway up sides of baking dish. Line bottom of pizza crust with 3 slices mozzarella cheese. Top with meat mixture. Bake, uncovered at 425 degrees F for 12 min.

Top with remaining 3 cheese slices, and bake 5 additional min. or until crust is browned and cheese melts. Cool 5 min. before servings.

Servings: 6 - 6 WW points per servings

Nutritional analysis per servings, per recipe: 277 cal.; 7.7 g. fat; 1.6 g. fiber; 49 mg. cholesterol; 667 mg. sodium