Recipe for cooking crockpot salsa swiss steak

Low-Fat and Low-Calorie Recipes :: Beef Recipes

Crockpot Salsa Swiss Steak

2 tsp. oil
1 1/2 lb. boneless beef top round steak,
    trimmed of fat, cut into 5 pieces
1/2 tsp. salt
1/4 tsp. pepper
1 med. onion, halved lengthwise, sliced
1/2 med. green bell pepper, cut into bite-size strips
1 (10 3/4 oz.) can condensed cream of mushroom soup
3/4 C. thick and chunky salsa

Heat oil in lrg. skillet over med.-high heat until hot. Sprinkle steak with salt and pepper.

Place steak in skillet, and cook 4-6 min. or until well browned, turning once. Transfer steak to a 4- to 6-qt. crock pot. Top with onion and bell pepper.

In same skillet, Mix together soup and salsa; mix well. Pour over vegetables and steak.

Cover; cook on LOW for 8-10 hr..

Remove steak pieces from crock pot; place on servings platter. Stir sauce well and serve with steak.

Servings 5.

Per servings: cal 260, fat 11g, sat fat 3g, chol 70mg, carb 10g, fib 1g, prot 30g

6 WW points