Low-Fat and Low-Calorie Recipes :: Beef Recipes
16 oz. extra lean lean ground beef (or turkey)
2 C. sliced raw potatoes
1 1/2 C. sliced carrots
1 C. chopped celery
1/2 C. chopped onion
1 C. frozen peas, thawed
1 C. frozen whole kernel corn, thawed
1 (10 oz.) can Healthy Request Tomato Soup
1/2 C. water
1 tsp. dried parsley flakes
1 can mushrooms
Salt and pepper
Spray a crockpot container with butter flavor spray.
In lrg. skillet brown meat, onion and celery mixture and mushrooms.
In crock pot container Mix together meat mixture, potatoes, carrots, peas and corn. Stir in tomato soup, water, parsley flakes and salt and pepper to taste.
Cover and cook on LOW for 6 to 8 hr..
6 - 1 C. servings 243 cal. - 7 gm fat - 17 gm. protein - 28 gm. carbohydrates - 333 mg. Sodium (more if you add extra salt ) 33 mg. calcium - 4 gm. Fiber
5 WW points
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