Recipe for cooking crispy chili twists

Low-Fat and Low-Calorie Recipes :: Beef Recipes

Crispy Chili Twists

Posted by Cory at recipegoldmine.com 2004/3/5 17:11

WW Points: 2

2 C. rotini, uncooked
Canola oil
2 Tbsp. grated Parmesan cheese
1/2 tsp. chili powder
1/4 tsp. seasoned salt
1/8 tsp. garlic powder

Cook and drain pasta as directed on pkg.. Rinse with cold water; drain very thoroughly (excess water on pasta will cause oil to spatter).

Heat oil (1 in.) to 375 degrees F. Fry pasta, about 1 C. at a time, about 2 min. or until crisp and light golden brown, stirring if necessary to separate. Drain on paper towels.

Mix remaining ingredients in lrg. bowl; toss with pasta until evenly coated.

Per servings: 84 Cal. (kcal); 1g Total Fat; (7% cal. from fat); 3g Protein; 16g Carbohydrate; 1mg Cholesterol; 69mg Sodium

Food Exchanges: 1 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates