Recipe for cooking cajun steak and fries

Low-Fat and Low-Calorie Recipes :: Beef Recipes

Cajun Steak and Fries

1 lb. boneless sirloin steak
2 tsp. Cajun seasoning
3 C. frozen steak fries
1 sliced onion

Heat broiler and spray broiler pan rack with nonstick cooking spray. Rub steak with 2 tsp. Cajun seasoning and place on prepared rack.

Spread steak fries and onion around steak; coat onion with cooking spray. Broil 7 min., remove onion, turn steak and fries over and broil 5 min. longer or until steak is lightly charred (it will be med.-rare) and fries are crisp.

Slice steak, drizzle with 1 Tbsp. steak sauce and top with onion.

Servings 6.

Per servings: 233 cal, 16 g pro, 18 g car, 2 g fiber, 11 g fat, 45 mg chol, 576 mg sod

5 WW points