Recipe for cooking beef pot pie

Low-Fat and Low-Calorie Recipes :: Beef Recipes

Beef Pot Pie

Source: WW

1/2 C. flour
1/4 C. nonfat dry milk
1 tsp. dry mustard
1 C. water
1 Tbsp. Worcestershire sauce
1 (10.5 oz.) can beef broth
1 lb. ultra-lean lean ground beef
1 C. onion, chopped
Cooking spray
1 Tbsp. dried parsley
1/2 tsp. garlic powder
1/2 tsp. dried thyme
1 (16 oz.) pkg. frozen peas, carrots and potatoes, thawed
1 jar sliced mushrooms, drained
1 (4.5 oz.) can refrigerated biscuits

Preheat oven to 400 degrees F.

Mix together first three ingredients in a lrg. bowl, and stir well. Gradually add water, Worcestershire sauce, and broth, stirring with a whisk until blended; set aside.

Cook beef and onion in a lrg. saucepan coated with cooking spray over med.-high heat until browned, stirring to crumble. Drain well; return meat mixture to pan. Add parsley and next 5 ingredients; stir well. Add broth mixture; cook over med. heat 15 min. or until thick, stirring constantly.

Spoon mixture into a 13 x 9-in. baking dish coated with cooking spray. Carefully split uncooked biscuits in half horizontally; place biscuit halves over meat mixture. Bake at 400 degrees F for 10 min. or until biscuits are browned lightly.

Servings size: about 1 C. beef mixture and 2 biscuit halves - 6 WW points per servings