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![]() Ingredients Makes about 5 1-cup servings Serve these vegetables as a side dish, over couscous or brown rice, or wrapped up in a tortilla with salsa. vegetable oil spray 1 cup chopped broccoli 1 cup chopped onions 1–3 garlic cloves, chopped 1 cup chopped bell peppers 1 cup chopped zucchini or yellow squash 1 cup chopped eggplant Italian, Mexican, or Indian Seasoning Mix (see recipes below) 1 15-ounce can garbanzo beans or black beans, drained and rinsed Method of Preparing Preheat oven to 400°F. Spray jelly roll pan with vegetable oil spray. Combine broccoli, onions, garlic, bell peppers, zucchini or yellow squash, and eggplant in a bowl. Add your choice of Seasoning Mix. Toss vegetables to coat. Place vegetables in pan in a single layer. Roast 10 minutes. Take pan out of oven and spray tops of vegetables with vegetable oil spray. Turn veggies and cook for another 5 to 10 minutes or until vegetables are tender. Add beans and serve. Regards Sara John |
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